Focused on family and fitness.

Meet Coach Joe Carei: The Trophy Husband

Guide to Pool Running for Run Training-A Fun Alternative

Let’s be honest: when most runners hear the phrase “pool running,” they immediately picture floating around in a flowery swim cap next to a water aerobics class moving at half-speed. It doesn’t exactly scream high-performance race preparation. But as any coach who has logged decades of road races, track workouts, and multi-hour triathlon builds will tell…
Fueling Track Athletes: Nutrition for Performance

As a former restauranteur and award winning Chef, turned track coach, I feel that I can confidently give my athletes nutrition advice. What I found out in over 30 years of coaching, with nearly a decade at the Collegiate level: in reality is is simple: eat enough and soon after workouts and you will reap…

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Guide to Pool Running for Run Training-A Fun Alternative