Bone broth has been a part of cooking since man has been able to make fire.   As a chef, it has been an integral part of creating soups, sauces and rich demi-glace.  It was rare that we did not have a pot of bones simmering for the next batch of bone broth, in our restaurants.  It was our identity. 

But, it has gained popularity in recent years for its myriad of health benefits. This nourishing elixir, made by simmering animal bones and connective tissues, boosts positive impacts on fitness, aging, the immune system, and its rich vitamin content. Additionally, bone broth is a remarkable source of collagen, an essential protein that plays a pivotal role in various bodily functions. But, can we call it a ‘superfood?’

Bone broth is rich in vitamin A, vitamin K2, and various B vitamins like niacin, riboflavin, and thiamine. These vitamins are essential for a wide range of bodily functions, from maintaining healthy vision, supporting blood clotting, promoting energy production and keeping one neurologically healthy.  Bone broth is why homemade, not canned, chicken noodle or a beef vegetable soup is considered the ultimate remedy for colds and the flu.   

Collagen is perhaps the most celebrated component of bone broth. It is a  protein that forms the building blocks of skin, hair, nails, tendons, ligaments, and bones. The body’s natural production of collagen declines with age, leading to various health issues. Bone broth provides a readily available source of collagen, making it an invaluable addition to one’s diet.

One of the positive benefits of bone broth is its ability to enhance fitness and overall well-being. This is due to its high protein and low calorie makeup.   The amino acids found in bone broth, such as glycine and proline, support the development of lean muscle mass and assist in post-workout recovery. Athletes and fitness enthusiasts often incorporate bone broth into their diets to increase performance, enhance recovery and reduce injuries.

Bone broth can help individuals age gracefully by promoting joint health and reducing the visible signs of aging. Bone broth is rich in glucosamine and chondroitin, compounds known for their ability to support joint health and flexibility. As people age, their joints may become less resilient, leading to discomfort and stiffness. Consuming bone broth can reduce these issues, allowing individuals to maintain an active lifestyle well into their later years.

As we age, collagen production naturally decreases, the collagen present in bone broth plays a role in maintaining youthful skin and preventing wrinkles. Collagen is a structural protein that supports the elasticity and hydration of the skin. 

 Bone broth contains various nutrients and compounds that bolster the immune system, including vitamins, minerals, and amino acids. It is particularly rich in zinc and selenium, two minerals that play a crucial role in immune function.  Plus, the amino acid cysteine found in bone broth supports the synthesis of glutathione, a powerful antioxidant that helps protect cells from oxidative stress and boost the immune response. Regular consumption of bone broth can fortify the immune system, making the body more resilient to illnesses and infections.

Bone broth keeps you alert.  The vitamins in bone broth are helpful to many bodily functions, from maintaining healthy vision  to promoting energy production and neurological health.  Thus you will be more aware and alert.  

Is it a superfood?. The term “superfood” is often used to describe foods that offer exceptional health benefits due to their nutrient density and potential to prevent or alleviate various health conditions. While the concept of superfoods is subjective, bone broth certainly exhibits many characteristics that warrant its consideration as a superfood.  Bone broth is an excellent source of essential nutrients like collagen, vitamins, and minerals, all of which contribute to improved fitness, immune function, and overall well-being. Its ability to support joint health, skin elasticity, and muscle repair further solidifies its claim as a superfood.

To put it simply, bone broth is a nutritional powerhouse that offers a ton of benefits to those who incorporate it into their diets. Whether you are looking to enhance your fitness, age gracefully, boost your immune system, or increase your intake of essential vitamins, bone broth can play a pivotal role in achieving these goals. Additionally, the rich collagen content of bone broth makes it an invaluable asset for maintaining physical health and promoting a youthful appearance.  It is a valuable addition to any balanced diet.

When consuming bone broth, you want to match intake to your goals.  For health, wellness and alertness; 1-2 cups a day will give you what you need.  For help with the aging process the same applies; 1-2 cups.  For fitness, body building and weightloss: 2-4 cups daily will suffice.