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Planning On Stressors To Help Meet Your Goals
As we roll into the New Year, you want to assess whether you can get better in your training, racing, fitness goals, etc. You may have the right plan to get the most out of your training. You expect to hit the marks, times, weight losses, etc because of this plan or goals as long…
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Resolution ‘Season’
The dreaded New Year’s resolution ‘season’ is upon us. Although it is well intentioned to have a New Year’s Resolution and probably is one that will make you a better person, it is hard to keep. According to a US News and World report; nearly 80% of all resolutions will fall to the wayside by…
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