Category: Cancer Prevention
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Scratch Cooking: A Simple way to Holistic Health for Families and Children
Let me say before you read this article, that I understand that preparing meals takes time from your busy day. Especially if you have children involved in activities and take up time with transportation, spectating and coaching. This is not an attempt to nutrition shame or lecture the reader. It is to help open your…
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Bone Broth: Liquid Superhero
Bone broth has been a part of cooking since man has been able to make fire. As a chef, it has been an integral part of creating soups, sauces and rich demi-glace. It was rare that we did not have a pot of bones simmering for the next batch of bone broth, in our…
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Juicing for Recovery and Performance
My focus as a coach has always been recovery. I know that a good recovery leads to better training and thus better performance. Being a chef, diet and food have been a focal point of recovery. So when I hear of a food related, performance enhancer, my curiosity is put on high alert. Two…
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Eating Against Colon Cancer
As we just left March, colon cancer awareness month, once again I will reiterate that diet has a large impact on colon health. As some of you know, I am a stage 4 colon cancer survivor. I do not know if diet was the reason n for my cancer, but I know that it will…
The Trophy Husband 