Category: Christmas Gifts for Runners

• Mastering Marathon Nutrition: Gels, Waffles, Beans, Chews, and Real Food-A Culinary Journey

  

  Fuel training for a long runs like marathon, ultra marathon or Ironman is not just walking up and getting the feed bag on, you have to experiment or you will not like the end result of the meal.  Nothing worse than abdominal distress at mile 20, when all you were worried about ‘the wall’.  The…

  Joe Carei

  June 28, 2024

  Breakfast, Christmas Gifts for Runners, Diet, Fitness, Food, Food History, Handhelds, Marathon, Marathon Plan, Nutrition, Performance, Performance, Recovery, running, Running Economy, Training

  energy beans, energy chews, Fitness, fueling, gels, ironman, Marathon, marathon breakfast, marathon training, race nutrition, running, Training, ultrarunning, waffles for running

• 5 Ways High School(and all) Runners Can Get Injured While Training in the Summer (And How to Avoid Them)

  

  Summer is the perfect time for high school runners to build their base for the fall cross country season. With school out and the days long, it is an excellent opportunity to log some serious miles. However, with this training come certain risks. Injuries can derail even the most promising seasons if runners aren’t careful.…

  Joe Carei

  June 6, 2024

  5K, Christmas Gifts for Runners, coaching, Fitness, High School, Hot weather running, Injury, Marathon, Marathon Plan, Performance, running, Running Economy, Running Potential, Sport Psychology, Stretching, summer running, teenagers, Youth Exercise, Youth Running, Youth Sports

  children, Coach, cross country, exercise, Fitness, goals, health, it band, pain free running, parenting, planning, plantar fasciitis, running, running hydration, running injury, running nutrition, running recovery, running shoes, strength training for runners, summer running, Training

• Dashing DIY and Low-Tech Christmas Gifts for Runners

  

  Ho, ho, ho, fellow pavement pounders and the ones who support them! ‘Tis the season to lace up those running shoes and hit the pavement or trails, all while dreaming of sugarplum PRs and festive finish lines. Now, don’t get your jingle bells in a twist trying to figure out what to gift your favorite…

  Joe Carei

  December 5, 2023

  5K, Christmas Gifts for Runners, DIY Gifts, Fitness, Marathon, Marathon Plan, Performance, running, Uncategorized

  Christmas and running, Coaching Christmas Gift, DIY Roller, DIY Running Gifts, Gifts for Runners, Low Tech Gifts for Runners, Marathon Coach, Ornaments, Running Coach, Running Gloves, Running Journal, Running Log, Running Themed Jewelry, Wate Bottle