Category: Time Management

• The Secret to New Year’s Resolution Success

  

  It is hard to believe that it is that time of year again. And if you are on your umpteenth year of disappointment, we have the answer to success. Setting New Year’s resolutions is a tradition that resonates with many individuals, especially when it comes to goals related to fitness and running. While the initial…

  Joe Carei

  December 28, 2023

  coaching, Marathon Plan, New Year’s Resolution, Positive Mindsset, running, Social Connections, Time Management

  Coach, coaching, Fitness, Goal setting, goals, lifestyle, long term success, motivation, New Year’s Resolution, Online running plans, planning, running, Running Coach, running coaches, Time Management, Training, workouts

• Checklist for a Mentally Healthy School Year

  

  The start of a new school year can be both exciting and nerve-wracking for children and parents alike.   It’s essential to prioritize their mental well-being along with their academic success. These both go hand in hand.  A healthy parent/student relationship is paramount in both parties mental health.  As parents of six children, over the…

  Joe Carei

  August 26, 2023

  Bullying, child health, Children and phone, Family, First Day of School, Mealtime, Mental Health, Outdoor activities, Peer Pressure, Positive Mindset, Social Connections, social media mental health, Social Skills, Stress, Stress Management for Children, teenagers, Time Management

  Bullying, children, children mental health, First Day of School, Mental Health, New school year, parent/student relationship, parenting, peer pressuer, Positive Affirmation, positive mindse, realistic expectations, reduce stress in children, school, School routine, screen time, shared mealtime, social connections for students, Stress