Category: Flexibility

• Bone Broth: Liquid Superhero

  

  Bone broth has been a part of cooking since man has been able to make fire.   As a chef, it has been an integral part of creating soups, sauces and rich demi-glace.  It was rare that we did not have a pot of bones simmering for the next batch of bone broth, in our…

  Joe Carei

  September 18, 2023

  Breakfast, Cancer, Cancer Prevention, Colon Cancer, Diet, Fitness, Flexibility, Nutrition, Performance, Recipes, Recovery

  age gracefuly, aging, balanced diet, bone broth, cold and flu, collagen, Fitness, immune response, joint health, neurological health, Nutrition, Performance, protien, skin elasticity, superfood, vision

• Are You Ready? Top 10 List for Training.

  

  As you are starting to train for your next cross country season, racing season or fall marathon, you probably ask yourself, “Am I ready?”. After 4 decades of coaching I have found that the best way to answer that question is to make a list.   In the spirit of David Letterman, here is my…

  Joe Carei

  June 26, 2023

  Fitness, Flexibility, Mental Health, running, Sport Psychology, Strength for runners, Stretching, Training, Uncategorized

  Coach, Fitness, goals, Marathon, planning, running, Training

• Become a One Percenter: Can I Run a Marathon?Checklist.

  

  Online running plans without coaching are like New Year’s resolutions, they usually do not last.

  Joe Carei

  April 25, 2023

  Fitness, Flexibility, Marathon, Marathon Plan, Sport Psychology, Strength for runners, Training

  Coach, goals, Marathon, Marathon Plan, planning, running, Training

• Is Stretching a Bad Word for Runners?

  

  Why is stretching a bad word in the running world today?  I can remember, our high school track mentor, Coach Pierantozzi would stress the importance of flexibility and we needed to stretch, before our workouts.  We would do a 30 count stretch; hurdle, toe touches, left right middle and so on.   As I moved…

  Joe Carei

  March 10, 2023

  Fitness, Flexibility, Physiology, running, Sport Psychology, Stretching, Training

  dynamic stretching, Fitness, Flexibility, goals, Physiology, running, Stretching, Training