Category: Handhelds
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Understanding Carbo-Loading for Race Day Success
When you think about preparing for a big race, you probably picture clocking miles, fine-tuning your running form, and maybe obsessing over which shoes will make you feel most like a cheetah. But there’s one critical part of race prep that doesn’t involve hitting the pavement: carbo-loading. That’s right, strategically consuming carbohydrates is like…
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Mastering Marathon Nutrition: Gels, Waffles, Beans, Chews, and Real Food-A Culinary Journey
Fuel training for a long runs like marathon, ultra marathon or Ironman is not just walking up and getting the feed bag on, you have to experiment or you will not like the end result of the meal. Nothing worse than abdominal distress at mile 20, when all you were worried about ‘the wall’. The…
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Which Iconic Sandwich Rules the Roost? The Muffuletta is in the Running.
In our house, growing up, the #1 sandwich was a right made Italian hoagie. The right cheese, the right meat the right vegetables and the right bun with dressing made this a staple in the home. But I hate to tell my dad that the Muffuletta is making its way up the ladder. Some…
The Trophy Husband 