Category: Smiling

• Understanding Carbo-Loading for Race Day Success

  

    When you think about preparing for a big race, you probably picture clocking miles, fine-tuning your running form, and maybe obsessing over which shoes will make you feel most like a cheetah. But there’s one critical part of race prep that doesn’t involve hitting the pavement: carbo-loading. That’s right, strategically consuming carbohydrates is like…

  Joe Carei

  October 11, 2024

  5K, Breakfast, Diet, Fitness, Food, Handhelds, High School, Hoagie, Injury, Marathon, Marathon Plan, Nutrition, Performance, Performance, Physiology, Recovery, running, Running Economy, Running Potential, Smiling, Strength for runners, Stress, summer running, Training, Uncategorized

  carb-a-palooz, carbo-loading, Coach, Diet, Fitness, glycogen stores, goals, health, High Carbohydrate foods, hydration, Marathon, Mental Health, Nutrition, planning, pre-race meals, running, running chef, Training, weight-loss

• Smile Your Way to a Personal Record

  

  Recent studies have shed light on the fascinating connection between smiling and running, revealing the multifaceted ways in which a positive facial expression can translate into improved performances.

  Joe Carei

  August 13, 2023

  5K, Fitness, Marathon, Marathon Plan, Mental Health, Outdoor activities, Performance, Physiology, Recovery, running, Running Economy, Running Potential, Smiling, Smiling, Smiling, Sport Psychology, Strength for runners

  5K, Coach, Eliude Kipchoge, Endorphin, goals, Ineos 1:59 Challenge, Kipchoge, Marathon, Mental Health, planning, Positive Affirmation, Positive experience, Potential, running, Running Economy, Running Efficiency, Self-Motivation running, Smiling, Training