Category: Positive Mindsset

• Youth Running: How much is too much?

  

  Running is often hailed as a beneficial activity for people of all ages, promoting physical fitness, mental well-being, and social interaction. However, when it comes to children, questions arise regarding the appropriateness of training, the ideal mileage, and the potential psychological impacts of competitive running. I hope to introduce the benefit of health, mileage recommendations,…

  Joe Carei

  March 5, 2024

  child health, coaching, Family, Fitness, Marathon Plan, Performance, Positive Mindsset, Running Potential, Stress Management for Children, Uncategorized, Youth Exercise, Youth Running, Youth Sports

  60 minutes exercise, children running, mileage for children, parental pressure in running, promoting youth running, running positive for kids

• The Secret to New Year’s Resolution Success

  

  It is hard to believe that it is that time of year again. And if you are on your umpteenth year of disappointment, we have the answer to success. Setting New Year’s resolutions is a tradition that resonates with many individuals, especially when it comes to goals related to fitness and running. While the initial…

  Joe Carei

  December 28, 2023

  coaching, Marathon Plan, New Year’s Resolution, Positive Mindsset, running, Social Connections, Time Management

  Coach, coaching, Fitness, Goal setting, goals, lifestyle, long term success, motivation, New Year’s Resolution, Online running plans, planning, running, Running Coach, running coaches, Time Management, Training, workouts