Category: Recipes

• Scratch Cooking: A Simple way to Holistic Health for Families and Children

  

  Let me say before you read this article, that I understand that preparing meals takes time from your busy day.  Especially if you have children involved in activities and take up time with transportation, spectating and coaching.  This is not an attempt to nutrition shame  or lecture the reader.  It is to help open your…

  Joe Carei

  April 5, 2024

  Breakfast, Cancer Prevention, Food, Food History, Marathon Plan, Mental Health, Nutrition, Recipes, running, teenagers, Youth Sports

  cooking, family cooking, Food, food prep, health, healthy eating, healthy eating habits, healthy lifestyle, lifestyle, long-term health benefits, Meal planning, nutrient dense, Nutrition, Scratch Cooking

• Bone Broth: Liquid Superhero

  

  Bone broth has been a part of cooking since man has been able to make fire.   As a chef, it has been an integral part of creating soups, sauces and rich demi-glace.  It was rare that we did not have a pot of bones simmering for the next batch of bone broth, in our…

  Joe Carei

  September 18, 2023

  Breakfast, Cancer, Cancer Prevention, Colon Cancer, Diet, Fitness, Flexibility, Nutrition, Performance, Recipes, Recovery

  age gracefuly, aging, balanced diet, bone broth, cold and flu, collagen, Fitness, immune response, joint health, neurological health, Nutrition, Performance, protien, skin elasticity, superfood, vision

• Eating Against Colon Cancer

  

  As we just left March,  colon cancer awareness month, once again I will reiterate that diet has a large impact on colon health.  As some of you know, I am a stage 4 colon cancer survivor.  I do not know if diet was the reason n for my cancer, but I know that it will…

  Joe Carei

  April 16, 2023

  Cancer, Cancer Prevention, Colon Cancer, Diet, Fitness, Recipes

  Cancer, Cancer Prevention, Colon Cancer, Diet, Fiber