Category: running
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Running: Healthy Mind/Healthy You.
Running, of course, has been found to have a number of benefits for both the mind and body. While many people might think of running as a purely physical activity, as it has been found over and over, running can have a profound impact on mental well-being as well. A study at the University of…
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Positive Affirmation
“Just one small positive thought in the morning can change your whole day.” Dali Lama Recently, one of our children has not been very happy with school. She is in junior high, one of the toughest times in many peoples lives. Everything is changing, people are getting judgmental, puberty has hit on all cylinders. …
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Planning On Stressors To Help Meet Your Goals
As we roll into the New Year, you want to assess whether you can get better in your training, racing, fitness goals, etc. You may have the right plan to get the most out of your training. You expect to hit the marks, times, weight losses, etc because of this plan or goals as long…
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Resolution ‘Season’
The dreaded New Year’s resolution ‘season’ is upon us. Although it is well intentioned to have a New Year’s Resolution and probably is one that will make you a better person, it is hard to keep. According to a US News and World report; nearly 80% of all resolutions will fall to the wayside by…
The Trophy Husband 