Category: Training
-
Why Coaching is Key to Keeping New Year’s Resolutions
New Year’s resolutions don’t fail because people are weak or unmotivated. They fail because people try to change without a system and without accountability.
-
From Shutdown to Showdown: Did COVID Spark a U.S. Men’s Distance Running Renaissance?
On the eve of the World Championships, the story of American men’s distance running feels like one of the most remarkable turnarounds in global sport. Just a few years ago, the idea of U.S. athletes consistently battling the East Africans on equal footing seemed ambitious at best. Yet by 2024 and into 2025, names like…
-
Two Sports, One Season: the good, the bad and the ugly.
Cross country + soccer is the most common in-season double for Pennsylvania high schoolers. It’s tempting: more playing time, more fitness, more fun. But does the endurance engine of cross country really pair with the speed-and-sprint metabolism of soccer—and at what cost? Because this is a very sensitive topic, I included many sources in this…
-
Running with the “Ducklings”
Copenhagen, Spring of 1989 Once upon a very real time—spring of 1989, to be exact—I found myself living in Copenhagen. I was a runner then (still am, though the body lodges a formal protest from time to time), and I’d run in all sorts of places—Taiwan, Brazil, Paris, Rome. But Copenhagen… Copenhagen was different. It…
-
Understanding Carbo-Loading for Race Day Success
When you think about preparing for a big race, you probably picture clocking miles, fine-tuning your running form, and maybe obsessing over which shoes will make you feel most like a cheetah. But there’s one critical part of race prep that doesn’t involve hitting the pavement: carbo-loading. That’s right, strategically consuming carbohydrates is like…
-
Mastering Marathon Nutrition: Gels, Waffles, Beans, Chews, and Real Food-A Culinary Journey
Fuel training for a long runs like marathon, ultra marathon or Ironman is not just walking up and getting the feed bag on, you have to experiment or you will not like the end result of the meal. Nothing worse than abdominal distress at mile 20, when all you were worried about ‘the wall’. The…
-
Hot Weather Running Pace Guide
As winter fades away and the vibrant hues of spring emerge, runners eagerly embrace the warmer temperatures and longer days. However, with the rising mercury comes a new set of challenges for those hitting the pavement or trails. As temperature increases, effort increases and paces slow down. Running in hot weather demands careful consideration…
-
Are You Ready? Top 10 List for Training.
As you are starting to train for your next cross country season, racing season or fall marathon, you probably ask yourself, “Am I ready?”. After 4 decades of coaching I have found that the best way to answer that question is to make a list. In the spirit of David Letterman, here is my…
-
Marketing Slogan or Lifestyle Must…The Most Important Meal of the Day.
“Breakfast is the most important meal of the day” was first coined in the 19th century John Harvey Kellogg in order to sell their new creation…corn flakes. Although it was one of the best marketing slogans ever, people have been trying to debunk this statement, ever since. But, it holds true to today. It…
-
Become a One Percenter: Can I Run a Marathon?Checklist.
Online running plans without coaching are like New Year’s resolutions, they usually do not last.
The Trophy Husband 