Category: Uncategorized
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Marketing Slogan or Lifestyle Must…The Most Important Meal of the Day.
“Breakfast is the most important meal of the day” was first coined in the 19th century John Harvey Kellogg in order to sell their new creation…corn flakes. Although it was one of the best marketing slogans ever, people have been trying to debunk this statement, ever since. But, it holds true to today. It…
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Running is What You Kneed for Healthy Knees
As is the case with many runner’s, this is a common occurrence. I am out for a run and see a non runner who I may stop and talk to , I know I will hear something about running and knees. Things like, “I’d run, but it is bad for the knees.” always enters…
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Run-crastination.
Procrastination is common among runners. We tend to delay or postpone our runs due to a myriad of excuses. Excuses coupled with the snooze button leads to shorter runs or missed workouts. . I have used many excuses to procrastinate. Reason such as; I haven’t eaten, I have eaten, I am too tired, I need…
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Are we too conservative?: Our next kid’s first phone.
We are a little more conservative than most. We have set 15 1/2 years old as the time to give our child a smartphone. We have done this with our oldest who is now 30, so she got her first phone in 2007. I am sure several days later she got her first inappropriate text…
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Running: Healthy Mind/Healthy You.
Running, of course, has been found to have a number of benefits for both the mind and body. While many people might think of running as a purely physical activity, as it has been found over and over, running can have a profound impact on mental well-being as well. A study at the University of…
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Turn Sibling Rivalry into Sibling Fandom
With six active children, we have attended a lot of events, soccer, plays, talent shows, track meets, debates, and the list goes on. During these events I have observed many children, who are there for their siblings, not engaged or supportive. Their parents bring IPADs, or give them phones, they may run around or linger…
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Positive Affirmation
“Just one small positive thought in the morning can change your whole day.” Dali Lama Recently, one of our children has not been very happy with school. She is in junior high, one of the toughest times in many peoples lives. Everything is changing, people are getting judgmental, puberty has hit on all cylinders. …
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Planning On Stressors To Help Meet Your Goals
As we roll into the New Year, you want to assess whether you can get better in your training, racing, fitness goals, etc. You may have the right plan to get the most out of your training. You expect to hit the marks, times, weight losses, etc because of this plan or goals as long…
The Trophy Husband 