Tag: 5K

• Smile Your Way to a Personal Record

  

  Recent studies have shed light on the fascinating connection between smiling and running, revealing the multifaceted ways in which a positive facial expression can translate into improved performances.

  Joe Carei

  August 13, 2023

  5K, Fitness, Marathon, Marathon Plan, Mental Health, Outdoor activities, Performance, Physiology, Recovery, running, Running Economy, Running Potential, Smiling, Smiling, Smiling, Sport Psychology, Strength for runners

  5K, Coach, Eliude Kipchoge, Endorphin, goals, Ineos 1:59 Challenge, Kipchoge, Marathon, Mental Health, planning, Positive Affirmation, Positive experience, Potential, running, Running Economy, Running Efficiency, Self-Motivation running, Smiling, Training