Tag: blood pressure

• Juicing for Recovery and Performance

  

  My focus as a coach has always been recovery.  I know that a good recovery leads to better training and thus better performance.  Being a chef, diet and food have been a focal point of recovery.  So when I hear of a food related, performance enhancer, my curiosity is put on high alert.   Two…

  Joe Carei

  August 1, 2023

  Cancer Prevention, Diet, Fitness, Marathon, Marathon Plan, Nutrition, Performance, Physiology, Recovery, running

  beet juice, beetroot juice, blood pressure, DOMS, endurance, Fitness, melatonin, Nutrition, Recovery, running, tart cherry juice, Training