Tag: Diet
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Fueling Track Athletes: Nutrition for Performance
As a former restauranteur and award winning Chef, turned track coach, I feel that I can confidently give my athletes nutrition advice. What I found out in over 30 years of coaching, with nearly a decade at the Collegiate level: in reality is is simple: eat enough and soon after workouts and you will reap…
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Understanding Carbo-Loading for Race Day Success
When you think about preparing for a big race, you probably picture clocking miles, fine-tuning your running form, and maybe obsessing over which shoes will make you feel most like a cheetah. But there’s one critical part of race prep that doesn’t involve hitting the pavement: carbo-loading. That’s right, strategically consuming carbohydrates is like…
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Marketing Slogan or Lifestyle Must…The Most Important Meal of the Day.
“Breakfast is the most important meal of the day” was first coined in the 19th century John Harvey Kellogg in order to sell their new creation…corn flakes. Although it was one of the best marketing slogans ever, people have been trying to debunk this statement, ever since. But, it holds true to today. It…
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Eating Against Colon Cancer
As we just left March, colon cancer awareness month, once again I will reiterate that diet has a large impact on colon health. As some of you know, I am a stage 4 colon cancer survivor. I do not know if diet was the reason n for my cancer, but I know that it will…
The Trophy Husband 