Tag: Flexibility

• Is Stretching a Bad Word for Runners?

  

  Why is stretching a bad word in the running world today?  I can remember, our high school track mentor, Coach Pierantozzi would stress the importance of flexibility and we needed to stretch, before our workouts.  We would do a 30 count stretch; hurdle, toe touches, left right middle and so on.   As I moved…

  Joe Carei

  March 10, 2023

  Fitness, Flexibility, Physiology, running, Sport Psychology, Stretching, Training

  dynamic stretching, Fitness, Flexibility, goals, Physiology, running, Stretching, Training