Tag: fueling

• Mastering Marathon Nutrition: Gels, Waffles, Beans, Chews, and Real Food-A Culinary Journey

  

  Fuel training for a long runs like marathon, ultra marathon or Ironman is not just walking up and getting the feed bag on, you have to experiment or you will not like the end result of the meal.  Nothing worse than abdominal distress at mile 20, when all you were worried about ‘the wall’.  The…

  Joe Carei

  June 28, 2024

  Breakfast, Christmas Gifts for Runners, Diet, Fitness, Food, Food History, Handhelds, Marathon, Marathon Plan, Nutrition, Performance, Performance, Recovery, running, Running Economy, Training

  energy beans, energy chews, Fitness, fueling, gels, ironman, Marathon, marathon breakfast, marathon training, race nutrition, running, Training, ultrarunning, waffles for running