Tag: heat index chart

• Hot Weather Running Pace Guide

  

  As winter fades away and the vibrant hues of spring emerge, runners eagerly embrace the warmer temperatures and longer days. However, with the rising mercury comes a new set of challenges for those hitting the pavement or trails.  As temperature increases, effort increases and paces slow down.   Running in hot weather demands careful consideration…

  Joe Carei

  May 3, 2024

  5K, coaching, Fitness, Hot weather running, Marathon, Marathon Plan, Performance, Performance, Recovery, running, Running Economy, Training

  alcohol and running, Fitness, health, heat, heat calculator, heat index chart, Hot weather running, humidity and running, hydration for runners, marathon training, running, spring running, summer, summer running, sunscreen and running, Training