Tag: High Carbohydrate foods

• Understanding Carbo-Loading for Race Day Success

  

    When you think about preparing for a big race, you probably picture clocking miles, fine-tuning your running form, and maybe obsessing over which shoes will make you feel most like a cheetah. But there’s one critical part of race prep that doesn’t involve hitting the pavement: carbo-loading. That’s right, strategically consuming carbohydrates is like…

  Joe Carei

  October 11, 2024

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