Tag: marathon training

• Mastering Marathon Nutrition: Gels, Waffles, Beans, Chews, and Real Food-A Culinary Journey

  

  Fuel training for a long runs like marathon, ultra marathon or Ironman is not just walking up and getting the feed bag on, you have to experiment or you will not like the end result of the meal.  Nothing worse than abdominal distress at mile 20, when all you were worried about ‘the wall’.  The…

  Joe Carei

  June 28, 2024

  Breakfast, Christmas Gifts for Runners, Diet, Fitness, Food, Food History, Handhelds, Marathon, Marathon Plan, Nutrition, Performance, Performance, Recovery, running, Running Economy, Training

  energy beans, energy chews, Fitness, fueling, gels, ironman, Marathon, marathon breakfast, marathon training, race nutrition, running, Training, ultrarunning, waffles for running

• Hot Weather Running Pace Guide

  

  As winter fades away and the vibrant hues of spring emerge, runners eagerly embrace the warmer temperatures and longer days. However, with the rising mercury comes a new set of challenges for those hitting the pavement or trails.  As temperature increases, effort increases and paces slow down.   Running in hot weather demands careful consideration…

  Joe Carei

  May 3, 2024

  5K, coaching, Fitness, Hot weather running, Marathon, Marathon Plan, Performance, Performance, Recovery, running, Running Economy, Training

  alcohol and running, Fitness, health, heat, heat calculator, heat index chart, Hot weather running, humidity and running, hydration for runners, marathon training, running, spring running, summer, summer running, sunscreen and running, Training