Tag: Mental Health
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Understanding Carbo-Loading for Race Day Success
When you think about preparing for a big race, you probably picture clocking miles, fine-tuning your running form, and maybe obsessing over which shoes will make you feel most like a cheetah. But there’s one critical part of race prep that doesn’t involve hitting the pavement: carbo-loading. That’s right, strategically consuming carbohydrates is like…
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Warning Labels on Social Media and Phone Bans in School: The Trophy Husband Take.
In a world where social media reigns supreme, it’s hard to imagine a day without scrolling, liking, and sharing. But recently, U.S. Surgeon General Vivek Murthy suggested something that might just make your thumbs tremble: warning labels on social media platforms. Think of it as the digital equivalent of those grim warnings on cigarette packs,…
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Checklist for a Mentally Healthy School Year
The start of a new school year can be both exciting and nerve-wracking for children and parents alike. It’s essential to prioritize their mental well-being along with their academic success. These both go hand in hand. A healthy parent/student relationship is paramount in both parties mental health. As parents of six children, over the…
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Smile Your Way to a Personal Record
Recent studies have shed light on the fascinating connection between smiling and running, revealing the multifaceted ways in which a positive facial expression can translate into improved performances.
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Running: Healthy Mind/Healthy You.
Running, of course, has been found to have a number of benefits for both the mind and body. While many people might think of running as a purely physical activity, as it has been found over and over, running can have a profound impact on mental well-being as well. A study at the University of…
The Trophy Husband 