Tag: promoting youth running

• Youth Running: How much is too much?

  

  Running is often hailed as a beneficial activity for people of all ages, promoting physical fitness, mental well-being, and social interaction. However, when it comes to children, questions arise regarding the appropriateness of training, the ideal mileage, and the potential psychological impacts of competitive running. I hope to introduce the benefit of health, mileage recommendations,…

  Joe Carei

  March 5, 2024

  child health, coaching, Family, Fitness, Marathon Plan, Performance, Positive Mindsset, Running Potential, Stress Management for Children, Uncategorized, Youth Exercise, Youth Running, Youth Sports

  60 minutes exercise, children running, mileage for children, parental pressure in running, promoting youth running, running positive for kids