Tag: running biomechanics

• Proper Running Form = Less Injury

  

  Running Form While running might seem like a natural movement, adopting or adapting a proper running form, for distance runners, is essential to minimize the risk of injury and optimize performance. The key elements of basic running form includes footstrike, arms and hands, posture, head and chin position, stride length and turnover as well as…

  Joe Carei

  September 7, 2023

  5K, Fitness, Marathon, Marathon Plan, Performance, Performance, Physiology, running, Running Economy, Running Potential, Sport Psychology, Strength for runners, Uncategorized

  belly breathing, cadence, Fitness, goals, pace, running, running biomechanics, running breathing, running form, running posture, Training