Tag: Stress

• Checklist for a Mentally Healthy School Year

  

  The start of a new school year can be both exciting and nerve-wracking for children and parents alike.   It’s essential to prioritize their mental well-being along with their academic success. These both go hand in hand.  A healthy parent/student relationship is paramount in both parties mental health.  As parents of six children, over the…

  Joe Carei

  August 26, 2023

  Bullying, child health, Children and phone, Family, First Day of School, Mealtime, Mental Health, Outdoor activities, Peer Pressure, Positive Mindset, Social Connections, social media mental health, Social Skills, Stress, Stress Management for Children, teenagers, Time Management

  Bullying, children, children mental health, First Day of School, Mental Health, New school year, parent/student relationship, parenting, peer pressuer, Positive Affirmation, positive mindse, realistic expectations, reduce stress in children, school, School routine, screen time, shared mealtime, social connections for students, Stress

• Running: Healthy Mind/Healthy You.

  

  Running, of course, has been found to have a number of benefits for both the mind and body. While many people might think of running as a purely physical activity, as it has been found over and over, running can have a profound impact on mental well-being as well.  A study at the University of…

  Joe Carei

  February 15, 2023

  Family, Fitness, Mental Health, running, Sport Psychology, Sports Psycology, Stress, Training, Uncategorized

  anxiety, Coach, depression, Fitness, Mental Health, mindfulness, planning, running, Stress, Stressors, Training, well-being

• Planning On Stressors To Help Meet Your Goals

  

  As we roll into the New Year, you want to assess whether you can get better in your training, racing, fitness goals, etc. You may have the right plan to get the most out of your training.  You expect to hit the marks, times, weight losses, etc because of this plan or goals as long…

  Joe Carei

  January 10, 2023

  Fitness, running, Stress, Training, Uncategorized

  Coach, coaching, Fitness, goals, planning, racing, running, Stress, Stressors, Training