Tag: weight-loss

• Fueling Track Athletes: Nutrition for Performance

  

  As a former restauranteur and award winning Chef, turned track coach, I feel that I can confidently give my athletes nutrition advice. What I found out in over 30 years of coaching, with nearly a decade at the Collegiate level: in reality is is simple: eat enough and soon after workouts and you will reap…

  Joe Carei

  March 10, 2026

  coaching, Fitness, High School, Nutrition, Performance, Performance, running, Running Economy, Sport Psychology, Strength for runners, Stress, Youth Exercise, Youth Running, Youth Sports

  children, Diet, Fitness, goals, health, Nutrition, running, Training, weight-loss, Youth Track

• Understanding Carbo-Loading for Race Day Success

  

    When you think about preparing for a big race, you probably picture clocking miles, fine-tuning your running form, and maybe obsessing over which shoes will make you feel most like a cheetah. But there’s one critical part of race prep that doesn’t involve hitting the pavement: carbo-loading. That’s right, strategically consuming carbohydrates is like…

  Joe Carei

  October 11, 2024

  5K, Breakfast, Diet, Fitness, Food, Handhelds, High School, Hoagie, Injury, Marathon, Marathon Plan, Nutrition, Performance, Performance, Physiology, Recovery, running, Running Economy, Running Potential, Smiling, Strength for runners, Stress, summer running, Training, Uncategorized

  carb-a-palooz, carbo-loading, Coach, Diet, Fitness, glycogen stores, goals, health, High Carbohydrate foods, hydration, Marathon, Mental Health, Nutrition, planning, pre-race meals, running, running chef, Training, weight-loss